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Let's start here. You'll find answers to most of your questions on this page.

Or feel free to call or email me if you still have questions.


1. What is holistic hypnotherapy? Holistic hypnotherapy is a form of therapy that takes a whole-person approach to wellness and personal development. Unlike traditional hypnotherapy, which often focuses solely on the unconscious mind, holistic hypnotherapy addresses physical, emotional, and spiritual aspects of an individual. By using techniques such as guided visualization, deep relaxation, and mindfulness, a holistic hypnotherapist can help you tap into your inner wisdom and unlock your full potential. The benefits of holistic hypnotherapy can be wide-ranging and profound. For example, by reducing stress and anxiety levels, it can improve physical and mental health. Additionally, it can help individuals overcome fears and phobias, increase self-esteem, and develop a more positive outlook on life. Holistic hypnotherapy can also be used to support individuals in reaching their goals, whether it's to quit smoking, lose weight, or find greater purpose in life. With a focus on empowering individuals to lead happier, healthier, and more fulfilling lives, holistic hypnotherapy is a valuable tool for anyone looking to make positive changes in their life. Book an online appointment to unveil the most successful you.

2. What are some of the benefits of holistic hypnotherapy? 1. Alleviating anxiety and depression: Hypnotherapy can help rewire negative thought patterns, reduce stress and anxiety levels, and improve overall mood and outlook. 2. Overcoming habits and addictions: Hypnotherapy can help individuals overcome problematic habits such as smoking, overeating, and substance abuse by altering their thought patterns and beliefs around these behaviors. 3. Improving sleep: Hypnotherapy can help individuals who struggle with insomnia or other sleep disorders to relax, let go of anxiety and stress, and fall asleep more easily. 4. Boosting self-esteem and confidence: Hypnotherapy can help individuals understand and overcome limiting beliefs and thought patterns that may be holding them back, resulting in increased self-esteem and confidence. 5. Pain management: Hypnotherapy can be an effective tool in managing pain, especially chronic pain, by changing an individual's relationship to their pain, reducing stress and anxiety levels, and promoting relaxation. Book an online appointment to unveil the most successful you.

3. Is hypnotherapy safe? Yes, there are no magical powers over you. When you're in hypnosis, you can not be forced to do or say anything that you don't want to do. Also, there is no way anyone can get stuck in a hypnotic state. It is a proven therapeutic process where we work together, using hypnosis, to help you successfully reach your goals.

4. Will I be asleep during hypnotherapy? No you won't go to sleep, nor will you be unconscious. You'll still hear sounds around you but hypnosis will put you into a deeper state of relaxation. I'll say sleep but it's just an indicator of hypnosis.

5. Will the therapist be able to control me during and after the session? No, it's not entertainment, nor is it magic. You won't change or quit a behavior or habit unless you really want to!! Your success depends on your willingness, your commitment and effort to change. My part is to assist you during our sessions together, to discover different strategies for success. And then I'll help jumpstart these changes through hypnosis. Here we'll tap into the resources within you to empower your subconscious, to make these changes more quickly aesily and effectively.

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